5 Reasons to Keep a Gratitude Journal

Since my Intro to Mindfulness post earlier this month, I have been keeping a gratitude journal on my Day One app.

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4 Must-Have Positivity Apps

My Favorite Positivity Apps

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12 Tips & Tricks to Avoid Snoozing {Wake up Happier}

Through the Eyes of a Snoozer

The alarm goes off. At first, you are not sure where you are and what that awful noise is or where it is coming from. You have a moment of panic flash through you until you realize… it’s just your morning alarm clock. In a fit of anger, you roll over to hit snooze. You think to yourself, 5 more minutes.

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Intro to Mindfulness in the Morning {April 2016 Week #1&2}

Goal: Mindfulness in the Morning

My spring break blogging hiatus has come to an end! I took a one week blog-cation and I’m revived and ready to go! Last month was my let’s try this becoming self-aware thing and I gained a lot of insight. You can read about my struggles of seeking feedback here and more about what I did throughout the month for week 1week 2, and week 4 here.

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Digesting Feedback {March 2016 Week #4}

Week #4: Digesting Feedback into Manageable Chunks

March: Self-Awareness

If you’ve been following along this month, I am continuing my efforts to become more self-aware. Last week I challenged myself to take the feedback I received and think about which items I wanted to accept for who I am versus which items I wanted to work on changing.

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